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Under 400 Chicken Cordon Blue Recipe

Looking for an easy Under 400 Chicken Cordon Blue recipe? Learn how to make Under 400 Chicken Cordon Blue using healthy ingredients.


Submitted by iamjulie120

Makes 1 serving



Cordon Blue dinner for under 400 calories

Recipe Ingredients for Under 400 Chicken Cordon Blue

2 oz chicken breast
1/2 tsp balsamic vinegar
1 slice Ham, Sliced, Extra Lean
1/2 oz Mozzarella, low fat Cheese
1/2 cup yam
1 tbsp fat free italian dressing
1 tsp light margarine
1/8 tsp nutmeg
1/2 cup peas

Recipe Directions for Under 400 Chicken Cordon Blue

pound chicken till flat, marinate in vinegar for 5-10 min, spray cookie sheet with PAM, place chicken on pan and top with ham and cheese slice, bake at 350 degree for 15-20 min, cut yams into 2 inch cubes, toss with dressing and bake at 350 for 15-20 min, serve with peas
Categories

Chicken, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
366
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
750mg
31%
Potassium
895mg
26%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.9g
28%
Sugars
5.7g
Protein
31.2g
Vitamin A 18% Vitamin C 64%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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