Under 200 Calorie Sloppy Joes Recipe

Looking for an easy Under 200 Calorie Sloppy Joes recipe? Learn how to make Under 200 Calorie Sloppy Joes using healthy ingredients.


Submitted by relright

Makes 12 servings



Kids and adults alike love this little sweet-savory sandwich. Keep the meat mixture warm in a slow cooker set on low. Carrots and vegetable chips make great sides. Yield: 12 servings (serving size: 1 sandwich)

Recipe Ingredients for Under 200 Calorie Sloppy Joes

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound lean ground beef
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 hamburger rolls, split

Recipe Directions for Under 200 Calorie Sloppy Joes

  1. Heat a large nonstick skillet over medium heat.

  2. Add first 3 ingredients; cook until beef is browned, stirring to crumble.

  3. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low.

  4. Cover and cook 15 minutes, stirring occasionally.

  5. Spoon 1/4 cup beef mixture over bottom half of each bun.

  6. Cover with top halves.

Categories

Main Dish

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
192
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
566mg
24%
Potassium
343mg
10%
Total Carbohydrates
25.5g
9%
Dietary Fiber
2.0g
8%
Sugars
5.6g
Protein
13.6g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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