Uncreamed Creamed Spinach Recipe

Looking for an easy uncreamed creamed spinach recipe? Learn how to make uncreamed creamed spinach using healthy ingredients.


Submitted by lwheeler82

Makes 2 servings



delicious alternative to the original recipe

Recipe Ingredients for uncreamed creamed spinach

2 cups frozen chopped spinach
1/3 cup chicken broth
1/2 cup 1% milk
2 tbsp all purpose flour
1 tbsp grated Parmesan cheese
1 tsp minced garlic
1/2 cup chopped onion
1 tbsp olive oil
1/2 tsp nutmeg
1 dash ground red pepper (optional)
1 salt and pepper to taste

Recipe Directions for uncreamed creamed spinach

  1. Thaw spinach and squeeze out excess water.

  2. Heat oil in frying/sauteing pan and add onion and garlic; cook until translucent and slightly brown.

  3. Slowly whisk in chicken broth.

  4. Move onions to one side of the pan and gradually add in flour while whisking vigorously; allow to brown a little. Remove from heat and stir in milk and the rest of the spices as. Reduce over low to desired thickness. Stir in spinach and cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
155
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
218mg
9%
Potassium
357mg
10%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
4.9g
Protein
6.0g
Vitamin A 60% Vitamin C 18%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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