Uncooked Oatmeal Recipe

Looking for an easy Uncooked Oatmeal recipe? Learn how to make Uncooked Oatmeal using healthy ingredients.


Submitted by jsnchy

Makes 1 serving



A new way to eat oatmeal! The milk makes the oats soft, but not gooey.

Recipe Ingredients for Uncooked Oatmeal

1/2 cups quick oats
1/4 cups applesauce, no sugar added
1/2 cups skim milk
0.33 apple
1 tsp cinnamon
1/2 small banana

Recipe Directions for Uncooked Oatmeal

  1. Chop apple and banana.

  2. Combine all ingredients together and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
297
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
624mg
18%
Total Carbohydrates
60.3g
20%
Dietary Fiber
8.5g
34%
Sugars
23.8g
Protein
10.4g
Vitamin A 7% Vitamin C 12%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement