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Uncle Mark's Green Smoothie Recipe

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Looking for an easy Uncle Mark's Green Smoothie recipe? Learn how to make Uncle Mark's Green Smoothie using healthy ingredients.


Submitted by amdusias440

Makes 1 serving



Great green smoothie full of fiber and anti-oxydants.

Recipe Ingredients for Uncle Mark's Green Smoothie

1 cup, chopped Broccoli
1 cup Mixed Berries
201 7/10 grams Mixed Fruit
1 tablespoon Seaweed, Spirulina, Dried
20 oz Water

Recipe Directions for Uncle Mark's Green Smoothie

Put it all in a VitaMix blender and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 999.7g
Amount Per Serving
Calories
200
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
102mg
4%
Potassium
374mg
11%
Total Carbohydrates
45.9g
15%
Dietary Fiber
10.2g
41%
Sugars
27.7g
Protein
7.5g
Vitamin A 19% Vitamin C 395%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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