Uncle Austin's Pancakes Recipe

Looking for an easy Uncle Austin's Pancakes recipe? Learn how to make Uncle Austin's Pancakes using healthy ingredients.


Submitted by prichmond

Makes 6 servings



Rich coconut pancakes, wheat-free

Recipe Ingredients for Uncle Austin's Pancakes

1 large Egg, Whole
12 fl oz Original
2 cup Spelt Flour
2 tbsp Brown FlaxSeed Meal
3 tsp Baking Powder
0.5 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
0.25 cup, unpacked Sugars, Brown
1 lime yields Lime Juice
1 fruit (2" dia) Limes
0.25 tsp Cinnamon, Ground
0.071 oz Honey Yogurt
4 tbsp Original Natural Buttery Spread
4 tbsp Original Natural Buttery Spread

Recipe Directions for Uncle Austin's Pancakes

  1. Beat together

  2. 1 egg

  3. 1 1/2 cup original Almond Milk, unsweetened

  4. Add:

  5. 2 c spelt flour

  6. 2 tablespoons flax seed meal

  7. 1 tablespoon baking powder

  8. 1/4 teaspoon cinnamon

  9. 2 tablespoons brown sugar

  10. 1/2 cup sweetened flake coconut

  11. Juice and zest from one lime

  12. 4 tablespoons melted Earth Balance original margarine

  13. Mix well.

  14. Heat heavy skillet at medium heat.

  15. Melt 1 tablespoon margarine at a time.

  16. Cook pancakes, flipping when they dry around edges and are brown on bottom.....holes may not appear!

  17. Serve with honey yogurt and/or syrup, molasses, fruit and/or lemon curd, topped with toasted coconut if desired (toppings not included in calculations).

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
362
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
388mg
16%
Potassium
210mg
6%
Total Carbohydrates
40.9g
14%
Dietary Fiber
5.9g
24%
Sugars
10.3g
Protein
6.1g
Vitamin A 4% Vitamin C 9%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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