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Uncheez Sauce Recipe

Looking for an easy UnCheez Sauce recipe? Learn how to make UnCheez Sauce using healthy ingredients.


Submitted by ninav

Makes 12 servings



use 1/2-1 cup of nutritional yeast. Make sure to use fresh lemon.

Recipe Ingredients for UnCheez Sauce

1 potato
1 carrot
1 onion
1 cup water
1 cup tofu
2 tbsp tahini
1 cup nutritional yeast
3 tbsp miso (optional)
2 tbsp lemon juice
1 1/4 tsp salt
1 tsp mustard
2 tsp garlic
1/2 cup red pepper (jar roasted)

Recipe Directions for UnCheez Sauce

  1. Cut up veggies and cook in water in covered pot.

  2. Do not drain

  3. Add remaining ingredients and blend until smooth

Categories

Side Dish

Nutrition Facts
Serving Size 104.7g
Amount Per Serving
Calories
75
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
155mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
4.1g
Vitamin A 20% Vitamin C 17%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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