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Uncheese Mix Recipe

Looking for an easy Uncheese mix recipe? Learn how to make Uncheese mix using healthy ingredients.


Submitted by star1020

Makes 24 servings



1 serving = 4t. To prepare, put dry mix with 8t water or soymilk. Whisk over medium heat until thick. This ratio of mix to liquid will give you a thick sauce, like alfredo. Adjust the amount of liquid for thicker or thinner "cheese." You can also blend with soft tofu for more of a spreadable cheese or dip. Experiment with spices depending on what you're making.

Recipe Ingredients for Uncheese mix

1/3 cup cashews
2/3 cup oats
2/3 cup nutritional yeast
2 t salt
2 t garlic
1 dash mustard powder
3 T cornstarch

Recipe Directions for Uncheese mix

Grind cashews, sunflower seeds, and oats one at a time in a coffee grinder until powdery. Put in a large bowl with remaining ingredients and mix well. This mix will keep in a jar or covered container in the refrigerator for several weeks.
Categories

Appetizers

Nutrition Facts
Serving Size 11.3g
Amount Per Serving
Calories
40
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
126mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • High in thiamin
  •   Bad points
  • Very high in sodium
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