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Unbelievable Spinach Calzones Recipe

Looking for an easy Unbelievable Spinach Calzones recipe? Learn how to make Unbelievable Spinach Calzones using healthy ingredients.


Submitted by greatlyloved

Makes 8 servings



http://allrecipes.com/Recipe/Unbelievable-Spinach-Calzones/Detail.aspx I also added one light turkey sausage (130 calories, 3 grams of fat) - not figured in the totals.

Recipe Ingredients for Unbelievable Spinach Calzones

7 oz light ricotta cheese
1 egg
1 tablespoon dried Italian seasoning
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
5 oz chopped spinach
1 package pillsbury pizza crust

Recipe Directions for Unbelievable Spinach Calzones

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. In a large bowl, mix together the ricotta cheese, eggs, Italian seasoning, turkey sausage, mozzarella cheese, Parmesan cheese and spinach. Set aside.

  3. Divide the bread dough into 8 pieces.

  4. Spoon about 1/2 cup of the ricotta filling onto each piece, fold over and seal the edges. Place onto a greased cookie sheet.

  5. Bake for 30 minutes in the preheated oven, or until nicely browned on the tops and bottoms.

Categories

Main Dish

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
262
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
613mg
26%
Potassium
166mg
5%
Total Carbohydrates
26.5g
9%
Dietary Fiber
1.1g
4%
Sugars
3.5g
Protein
15.7g
Vitamin A 38% Vitamin C 8%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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