Unbeef Stew Recipe

Looking for an easy Unbeef Stew recipe? Learn how to make Unbeef Stew using healthy ingredients.


Submitted by go_lucky

Makes 8 servings



haven't tried this recipe yet, but its a vegan 'beef' stew.

Recipe Ingredients for Unbeef Stew

1 lb tofu, extra firm
1 large onion, chopped
4 c. vegetable broth
5 tablespoons Worcestershire sauce
1 tablespoon soy sauce
2 cloves garlic, finely chopped
4 large carrots, chopped
4 potatoes, peeled and coarsely chopped
1 tomato, seeded and diced
1 tsp salt
1 tsp pepper
1 tsp basil
3 tbsp Smart Balance 37%
5 tbsp cornstarch, mixed with water until not lumpy

Recipe Directions for Unbeef Stew

Freeze the tofu and then let it thaw completely. Drain the water from the tofu, and cut into slices and squeeze more water out. Then cut the slices into chunks and bake at 200 degrees on an ungreased cookie sheet while chopping the rest of the ingredients (check the tofu about every 10-15 minutes so that it doesn't get browned - it should just be dried out, not burned). The tofu should be well dried out, like croutons. Place all of the prepared ingredients into a crockpot, stir well, and cook on high for at least 6-8 hours, stirring occasionally. The stew is ready when it is thick and brown.
Categories

Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 369.2g
Amount Per Serving
Calories
204
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
793mg
23%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.6g
18%
Sugars
6.5g
Protein
9.6g
Vitamin A 126% Vitamin C 43%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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