Un-Fried French Fries Recipe

Looking for an easy Un-Fried French Fries recipe? Learn how to make Un-Fried French Fries using healthy ingredients.


Submitted by tenytini

Makes 6 servings



These are so tasty and so good for you!

Recipe Ingredients for Un-Fried French Fries

1 lb. potatoes (about 3 medium potatoes)
1/4 cup Italian Dressing, Reduced Fat
1/4 cup Parmesan Cheese, Reduced Fat & Grated

Recipe Directions for Un-Fried French Fries

  1. PREHEAT oven to 425°F. Wash potatoes; pat dry with paper towels. Cut into 1/4-inch thick strips; transfer to large bowl. Add dressing and grated topping; toss well.

  2. ARRANGE potatoes in single layer on 2 large baking sheets sprayed with cooking spray. Spray potatoes with cooking spray.

  3. BAKE 12 min. Turn potatoes over with large spatula. Continue baking 10 to 12 min. or until golden brown and crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
100
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
71mg
3%
Potassium
318mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
2.9g
Vitamin A 1% Vitamin C 25%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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