Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Un-Egg Casserole Recipe

Looking for an easy Un-Egg Casserole recipe? Learn how to make Un-Egg Casserole using healthy ingredients.


Submitted by ammers2

Makes 1 serving



http://iowagirleats.com/2010/05/18/the-un-casserole/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IowaGirlEats+%28Iowa+Girl+Eats%29&utm_content=Google+Reader

Recipe Ingredients for Un-Egg Casserole

2 whole eggs
4 egg whites
1 dash of water
1 dash salt
1 dash pepper
1 dash hot sauce
1/5 cup grated Parmesan cheese
1 1/2 cups chopped broccoli
2 cups baby spinach
1 chopped green onion
2 slices bread
2 slices sharp cheddar cheese

Recipe Directions for Un-Egg Casserole

  1. Pre-heat broiler. Whisk eggs, water, salt, pepper, hot sauce and Parmesan cheese together.

  2. Meanwhile, steam broccoli, spinach and green onion for 3 minutes, or until tender. Allow to cool slightly, and add to egg mixture. Combine.

  3. Chop toast and cheese into cubes and add to egg mixture. Combine.

  4. Heat a large, oven-safe skillet over medium heat and spray generously with non-stick spray. Add the egg mixture to the skillet and let it set for 2-3 minutes, running your spatula around the edges of the pan every so often to make sure nothing is sticking.

  5. After the sides and bottom have set, add the other slice of chopped cheese on top and place your skillet under the broiler.

  6. Broil until the top is cooked and golden brown, about 6-7 minutes.

  7. Allow the un-casserole to cool for several minutes, slice and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 522.7g
Amount Per Serving
Calories
613
Calories from Fat
311
% Daily Value*
Total Fat
34.6g
53%
Saturated Fat
18.2g
91%
Trans Fat
0.0g
Cholesterol
449mg
150%
Sodium
1383mg
58%
Potassium
1226mg
35%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.6g
22%
Sugars
5.7g
Protein
54.2g
Vitamin A 154% Vitamin C 230%
Calcium 84% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement