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Umjaddara Recipe

Looking for an easy Umjaddara recipe? Learn how to make Umjaddara using healthy ingredients.


Submitted by m3lody

Makes 8 servings



Lebanese dish high in protien and fiber.

Recipe Ingredients for Umjaddara

2 cups lentils
1 cup freekeh
1 onion
1/4 c olive oil
1/4 c sesame oil
3 c edamame, cooked
1 tsp salt

Recipe Directions for Umjaddara

  1. Boil lentils till soft.

  2. Add Freekeh (green wheat) cook until tender.

  3. Fry onion in garlic and sesame oil until brown.

  4. Add to lentil and freekeh cook for 10 minutes.

  5. Add Edamame and salt to taste approximately 1 tsp.

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
396
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
500mg
14%
Total Carbohydrates
42.6g
14%
Dietary Fiber
17.6g
70%
Sugars
4.3g
Protein
20.5g
Vitamin A 2% Vitamin C 18%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
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