Ultimate Veggie Burger From 101 Cookbooks Recipe

Looking for an easy Ultimate Veggie Burger from 101 Cookbooks recipe? Learn how to make Ultimate Veggie Burger from 101 Cookbooks using healthy ingredients.


Submitted by concateknit

Makes 12 servings



Ultimate Veggie Burger from 101 Cookbooks

Recipe Ingredients for Ultimate Veggie Burger from 101 Cookbooks

2 1/2 cups garbanzo beans
4 large eggs
1/2 teaspoon sea salt
1/3 cup chopped fresh cilantro
1 onion, chopped
2 tablespoons grated lemon zest
1 cup alfalfa sprouts
1 cup bread crumbs
1 tablespoon extra-virgin olive oil

Recipe Directions for Ultimate Veggie Burger from 101 Cookbooks

  1. If you are using sprouted garbanzos, steam them until just tender, about 10 minutes. Most of you will be using canned beans, so jump right in and combine the garbanzos, eggs, and salt in a food processor. Puree until the mixture is the consistency of a very thick, slightly chunky hummus. Pour into a mixing bowl and stir in the cilantro, onion, zest, and sprouts. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture. At this point, you should have a moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. I err on the moist side here, because it makes for a nicely textured burger. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.

  2. Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
226
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
178mg
7%
Potassium
426mg
12%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.9g
32%
Sugars
5.6g
Protein
11.6g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in cholesterol
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