Ultimate Sausage Cheese Pizza Recipe

Looking for an easy Ultimate Sausage Cheese Pizza recipe? Learn how to make Ultimate Sausage Cheese Pizza using healthy ingredients.


Submitted by broadyt

Makes 1 serving



a 6 inch personal pizza from cook yourself thin

Recipe Ingredients for Ultimate Sausage Cheese Pizza

1 teaspoon olive oil
1/4 tablespoons minced garlic
1/4 cup organic tomato sauce
1/8 teaspoon salt
1 pinch pepper
1 link turkey sausage
1 Salt, to taste
1 Pepper, to taste
1/2 red bell pepper or jarred roasted red pepper
6 inch pita
2 tablespoons shredded Parmesan cheese
1 tablespoon chopped scallion, white and green parts
1 teaspoon basil

Recipe Directions for Ultimate Sausage Cheese Pizza

  1. Preheat the oven to 450 degrees.

  2. For the tomato sauce, heat oil in a small saucepan over medium heat, add garlic and cook for 1 minute. Add tomato sauce, salt and pepper, and simmer for 4 to 5 minutes.

  3. Preheat a gas grill or stovetop grill pan over medium-high heat. Place chicken basil sausage and bell pepper on the grill. Grill the sausage until cooked through, about 2 minutes each side; set aside. Continue grilling the pepper, turning, until the skin is blackened, 10 to 15 minutes.

  4. Place pepper in a bowl, cover with plastic wrap, and let stand until cool enough to handle. Peel, stem and seed the pepper; cut or tear half the pepper into large dice, reserving the other half of the roasted pepper for another dish. When chicken sausage is done, slice thinly and set aside.

  5. Spray an aluminum pizza pan with nonfat cooking spray. On a lightly floured surface, use your hands to stretch the pizza dough into a thin round, about 8 inches. Place it in the prepared pan. Spread the dough with the tomato sauce. Sprinkle with half of the cheese. Arrange the sliced chicken sausage on top, and scatter the pepper over. Sprinkle with the remaining cheese.

  6. Bake until the edges are crisp and lightly browned, and the cheese is melted, about 10 to 12 minutes. Remove from oven, and sprinkle with scallions and basil, if using. Let pizza stand about 2 to 3 minutes before eating.

Categories

Main Dish

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
628
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1921mg
80%
Potassium
611mg
17%
Total Carbohydrates
102.2g
34%
Dietary Fiber
6.1g
24%
Sugars
7.5g
Protein
23.4g
Vitamin A 45% Vitamin C 137%
Calcium 28% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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