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The Ultimate Protein Shake Recipe

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Looking for an easy The Ultimate Protein Shake recipe? Learn how to make The Ultimate Protein Shake using healthy ingredients.


Submitted by bas5z9

Makes 1 serving



Tastes like a milk shake. Wonderful.

Recipe Ingredients for The Ultimate Protein Shake

5 3/4 ounces plain greek yogurt
1/2 cup nonfat milk
1 medium banana
1 tbsp whipped peanut butter
25 grams chocolate protein powder

Recipe Directions for The Ultimate Protein Shake

  1. put all ingredients in blender

  2. add 3 ice cubes

  3. blend

Categories

Breakfast

Nutrition Facts
Serving Size 439.7g
Amount Per Serving
Calories
417
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
242mg
10%
Potassium
805mg
23%
Total Carbohydrates
46.0g
15%
Dietary Fiber
7.2g
29%
Sugars
29.8g
Protein
40.4g
Vitamin A 7% Vitamin C 17%
Calcium 49% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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