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Ultimate Power Breakfast Recipe

Looking for an easy Ultimate Power Breakfast recipe? Learn how to make Ultimate Power Breakfast using healthy ingredients.


Submitted by corp_t

Makes 1 serving



Nice combination of powerfood for first thing in the morning.

Recipe Ingredients for Ultimate Power Breakfast

1 egg
1 cup Soymilk unsweetened
3/4 cup oatmeal
1/2 cup raspberries
1 tbsp almonds
1 scoop protein powder
1 tsp flaxseed
2 tbsp applesauce

Recipe Directions for Ultimate Power Breakfast

  1. Beat egg well in microwavable bowl

  2. Add next 6 ingredients

  3. Put in microwave for 2 minutes

  4. Let sit for 2 minutes

  5. Add yogurt

  6. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 476.8g
Amount Per Serving
Calories
588
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
272mg
11%
Potassium
933mg
27%
Total Carbohydrates
62.7g
21%
Dietary Fiber
13.0g
52%
Sugars
11.0g
Protein
44.1g
Vitamin A 15% Vitamin C 27%
Calcium 49% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
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