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Ukumama's Quart of Salad Recipe

Looking for an easy Ukumama's Quart of Salad recipe? Learn how to make Ukumama's Quart of Salad using healthy ingredients.


Submitted by ukumama

Makes 1 serving



I almost always use romaine lettuce but the other ingredients can vary in type, just make up a quart bowl full of veggies. Use UkuMama's Salad Dressing!

Recipe Ingredients for Ukumama's Quart of Salad

3 cups romaine lettuce
1/3 cup raw tomato
1/2 cup cucumber
1/8 artichoke (hearts)
1/4 cup raw broccoli, chopped
1/4 cup raw carrot, grated
1 1/2 tablespoon fresh grated Parmesan cheese

Recipe Directions for Ukumama's Quart of Salad

  1. Mix all ingredients in a bowl.

  2. Dress as desired and eat.

Categories

Salads

Nutrition Facts
Serving Size 339.7g
Amount Per Serving
Calories
98
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
176mg
7%
Potassium
653mg
19%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.0g
20%
Sugars
7.3g
Protein
6.6g
Vitamin A 121% Vitamin C 59%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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