Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ukranian Borscht Recipe

Looking for an easy Ukranian Borscht recipe? Learn how to make Ukranian Borscht using healthy ingredients.


Submitted by gingersnap86

Makes 10 servings



Really filling and very healthy Ukrainian soul food. Make a big batch, because it freezes well!

Recipe Ingredients for Ukranian Borscht

3 beets, peeled and shredded
3 carrots, peeled and shredded
3 medium baking potatoes, peeled and cubed
1 tablespoon vegetable oil
1 medium onion, chopped
6 ounce tomato paste
3/4 cup water
1/2 head of cabbage, cored and shredded
8 ounce diced tomatoes, drained
3 cloves garlic, minced
1 salt and pepper to taste
1 teaspoon white sugar

Recipe Directions for Ukranian Borscht

  1. Fill a large pot halfway with water(about 2 quarts), and bring to a boil. Add the beets, and cook until they have lost their color. Add the carrots and potatoes, and cook until tender, about 15 minutes. Add the cabbage, and the can of diced tomatoes.

  2. Heat the oil in a skillet over medium heat. Add the onion, and cook until tender. Stir in the tomato paste and water until well blended.

  3. Transfer to the pot. Add the raw garlic to the soup, cover and turn off the heat. Let stand for 5 minutes. Taste, and season with salt, pepper and sugar.

  4. Serve hot and garnish with sour cream (low calorie option: plain yogurt) and fresh parsley.

Categories

Vegetables, Soup, Eastern European, Vegetarian

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
115
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
735mg
21%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.3g
17%
Sugars
8.6g
Protein
3.5g
Vitamin A 71% Vitamin C 46%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement