Uk Tuna Burgers Recipe

Looking for an easy UK Tuna Burgers recipe? Learn how to make UK Tuna Burgers using healthy ingredients.


Submitted by scout99

Makes 4 servings



Simple to make and low in fat and calories

Recipe Ingredients for UK Tuna Burgers

50 g dried breadcrumbs
2 egg whites
1 apple
20 g spinach
1 tsp oregano
1/2 tsp thyme
4 tsp dijon mustard
340 g tuna

Recipe Directions for UK Tuna Burgers

  1. Mix the burger ingredients together. Allow to stand for 3-5 minutes.

  2. Spray a frying pan with the cooking spray and heat over a low-medium heat.

  3. Form the tuna mixture into 4 patties. Cook until crispy on one side then flip and cook until crispy on the other side.

  4. Serve on the buns with spinach and Dijon mustard.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
240
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
222mg
9%
Potassium
414mg
12%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
26.5g
Vitamin A 12% Vitamin C 5%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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