Ugly Spinach, Corn and Avocado Salad Recipe

Looking for an easy ugly spinach, corn and avocado salad recipe? Learn how to make ugly spinach, corn and avocado salad using healthy ingredients.


Submitted by katier

Makes 2 servings



It's actually a whole avocado in there, but they seem to think whole ones are big. I use frozen spinach (chopped) and corn, just heat until thawed. Trader Joes has a roasted corn that works well Use greek yogurt or it'll be thin. (which is ok too)

Recipe Ingredients for ugly spinach, corn and avocado salad

1/2 cup spinach
3 tablespoons salsa
3/4 cup avocado
1/2 cup corn
1/3 cup plain yogurt

Recipe Directions for ugly spinach, corn and avocado salad

  1. mix together, being careful not moosh avocados unless you like that.

  2. Ignore rude comments about appearance of food

  3. eat

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
155
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
188mg
8%
Potassium
578mg
17%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.3g
21%
Sugars
5.2g
Protein
5.1g
Vitamin A 19% Vitamin C 18%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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