Ugly Soup Recipe

Looking for an easy UGLY SOUP recipe? Learn how to make UGLY SOUP using healthy ingredients.


Submitted by bfree363

Makes 25 servings



Ugly Soup.. HIGH in antioxidants.. really good for you.. very ugly but very tasty..

Recipe Ingredients for UGLY SOUP

2 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1 head Cabbage, Cooked
6 oz Spinach
2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
4.5 medium (2" dia, 5" long, raw) Sweetpotato
96 oz Chicken Broth
32 oz Black Beans

Recipe Directions for UGLY SOUP

  1. chop sweet potatoes skin and all

  2. chop of head of cabbage

  3. throw in baby spinach

  4. broth beans chop green peppers

  5. two pounds of boneless skinless chicken breasts

Categories

Soup

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
78
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
783mg
33%
Potassium
408mg
12%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
5.3g
Vitamin A 93% Vitamin C 59%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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