Ugly Brown Smoothie Recipe

Looking for an easy Ugly Brown Smoothie recipe? Learn how to make Ugly Brown Smoothie using healthy ingredients.


Submitted by missifish

Makes 1 serving



The color is nasty, the taste is delicious!

Recipe Ingredients for Ugly Brown Smoothie

2 cup, diced Watermelon
1/2 cup Spinach

Recipe Directions for Ugly Brown Smoothie

Blend all together in vitamix. Cherries and spinach should be frozen.
Categories

Main Dish

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
124
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
627mg
18%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.7g
19%
Sugars
19.3g
Protein
5.7g
Vitamin A 264% Vitamin C 45%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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