Ugali Recipe

Looking for an easy ugali recipe? Learn how to make ugali using healthy ingredients.


Submitted by nkasia

Makes 5 9/10 servings



use 2 cups water and 1 cup flour

Recipe Ingredients for ugali

1 cup corn flour
2 cup water

Recipe Directions for ugali

  1. boil water with bit of flour.

  2. Keep adding flour and mixing bit by bit till firm

Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
72
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
63mg
2%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.5g
6%
Sugars
0.1g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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