Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Udon Chicken Soup Recipe

Looking for an easy Udon chicken soup recipe? Learn how to make Udon chicken soup using healthy ingredients.


Submitted by silviar

Makes 10 servings



Because I hate premade soup and its high sodium...

Recipe Ingredients for Udon chicken soup

14 ounces boneless chicken breasts
16 ounces frozen mixed vegetables
3 cups corn
6 cups organic chicken broth, low sodium
2 1/5 ounces udon noodles

Recipe Directions for Udon chicken soup

  1. 1. roast the chicken breasts.

  2. 2. shred breasts and put into pot with noodles. I use the broth for the boiling, but you can use water and add after. Add vegetables after about 5 minutes.

  3. 3. Cook until at consistency you like.

Categories

Soup

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
189
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
590mg
25%
Potassium
441mg
13%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.6g
14%
Sugars
3.9g
Protein
18.1g
Vitamin A 41% Vitamin C 8%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement