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Tzaziki Recipe

Looking for an easy tzaziki recipe? Learn how to make tzaziki using healthy ingredients.


Submitted by jmgile

Makes 4 servings



from http://www.recipezaar.com/Tempeh-Gyros-and-Tzatziki-148197

Recipe Ingredients for tzaziki

1/2 cup cucumber, peeled and grated
1 tablespoon garlic powder
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon dill weed
1/2 teaspoon mustard powder
1 1/2 cup lowfat plain yogurt
1 tablespoon parsley
1 tablespoon olive oil
1 teaspoon vinegar
1 teaspoon oregano

Recipe Directions for tzaziki

from http://www.recipezaar.com/Tempeh-Gyros-and-Tzatziki-148197
Categories

Side Dish

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
102
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
357mg
15%
Potassium
278mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
7.3g
Protein
5.5g
Vitamin A 3% Vitamin C 5%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sodium
  • High in sugar
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