Tzaziki Dip (Low Cal) Recipe

Looking for an easy Tzaziki Dip (low cal) recipe? Learn how to make Tzaziki Dip (low cal) using healthy ingredients.


Submitted by sped440982682

Makes 1 serving



grate cucumber (squeeze juice and drink for extra vitamins)

Recipe Ingredients for Tzaziki Dip (low cal)

1 serving Eating Right Fat Free Yogurt Plain - 2 cups
1 serving Tzaziki Dip Mix 3 T (Epicure Brand)
6 oz Cucumber
1/4 tsp Sea Salt

Recipe Directions for Tzaziki Dip (low cal)

Mix and chill overnight for best results
Categories

Dairy, Appetizers

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
263
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
608mg
25%
Potassium
250mg
7%
Total Carbohydrates
41.2g
14%
Dietary Fiber
3.8g
15%
Sugars
14.8g
Protein
18.1g
Vitamin A 10% Vitamin C 53%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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