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Tzaziki Dip (Low Cal) Recipe

Looking for an easy Tzaziki Dip (low cal) recipe? Learn how to make Tzaziki Dip (low cal) using healthy ingredients.


Submitted by sped440982682

Makes 1 serving



grate cucumber and mix all ingredients for best result chill overnight

Recipe Ingredients for Tzaziki Dip (low cal)

1 serving Eating Right Fat Free Yogurt Plain - 2 cups
6 oz Cucumber
1/4 tsp Sea Salt

Recipe Directions for Tzaziki Dip (low cal)

  1. use Plain yogurt (easy to mix up vanilla with the plain brand)

  2. chill overnight

Categories

Dairy, Appetizers

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
233
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
593mg
25%
Potassium
250mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
0.8g
3%
Sugars
14.8g
Protein
15.1g
Vitamin A 4% Vitamin C 8%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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