Tzatziki Sauce Recipe

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Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by captnpickles

Makes 6 servings



http://budgetbytes.blogspot.com/2010/05/tzatziki-greek-yogurt-sauce-225-recipe.html

Recipe Ingredients for Tzatziki Sauce

7 oz fage 2% greek yogurt
1/4 cucumber
2 garlic cloves
1/4 teaspoon dill
1/8 teaspoon salt

Recipe Directions for Tzatziki Sauce

  1. Peel and remove the seeds from half a cucumber (use a spoon to scrape out the seedy center). Using a cheese grater, grate the cucumber into the yogurt. Also add the dill, salt and garlic to the yogurt. Stir well.

  2. Refrigerate the yogurt sauce for at least 30 minutes to allow the flavors to blend. Serve cold. If liquid separates out from the sauce during refrigeration, simply stir to reincorporate before serving.

  3. NOTE: Be sure to use thick Greek style yogurt for this recipe because the cucumber adds a lot of moisture and will cause regular yogurt to become too thin.

Categories

Appetizers, No Cook

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
28
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
62mg
3%
Potassium
24mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
3.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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