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Tzatziki Sauce Recipe

Looking for an easy Tzatziki sauce recipe? Learn how to make Tzatziki sauce using healthy ingredients.


Submitted by ekteraoka

Makes 2 servings



from Cooking Light. Great with pita or plain! best with greek style yogurt.

Recipe Ingredients for Tzatziki sauce

1/2 cup cucumber, peeled, seeded, and shredded
1/2 cup plain low-fat yogurt
1 tbsp lemon juice
1/4 tsp salt
1 garlic clove, minced

Recipe Directions for Tzatziki sauce

Combine all ingredients and chill for 10-15 minutes.
Categories

First Course, Greek

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
47
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
334mg
14%
Potassium
197mg
6%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.1g
0%
Sugars
4.9g
Protein
3.5g
Vitamin A 1% Vitamin C 9%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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