Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by lipimpski666

Makes 12 servings



Quick Tzatziki Sauce. Makes 12 1/4 cup servings.

Recipe Ingredients for Tzatziki Sauce

1 tbsp Olive Oil
1.5 serving Balsamic Vinegar
12 oz Nonfat
0.5 fruit (2-1/8" dia) Lemons
3 clove Garlic
1 cucumber (8-1/4") Cucumber

Recipe Directions for Tzatziki Sauce

  1. Shred Cucumber and put in bowl.

  2. Add juice from half a lemon... Careful not to allow seeds to be mixed in.

  3. Add oil, vinegar, and minced garlic.

  4. Add Non Fat Greek Yogurt and mix..

  5. Chill for two hours and serve.

Categories

Dairy, Appetizers

Nutrition Facts
Serving Size 70.2g
Amount Per Serving
Calories
34
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
115mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
2.0g
Protein
3.2g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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