Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by rlcady

Makes 12 servings



Used on gyros. Good on crackers also. Serving size = 2Tbsp or 30grams

Recipe Ingredients for Tzatziki Sauce

4 oz Lowfat Plain Greek Yogurt
4 oz Cream Cheese Light
80 grams or 1/2c Cucumber, Peeled, finely chopped
2 tsp Garlic
1 tsp Vinegar distilled
1 oz (1 tsp) Dried Mint (1 T fresh)
1/4 cup, chopped Onions
1 tsp Sugars, Granulated

Recipe Directions for Tzatziki Sauce

  1. Allow cream cheese to come to room temperature. Blend into a paste.

  2. Add yogurt to cream cheese.

  3. Add remaining ingredients.

  4. Refrigerate for couple hours before serving for best results.

Categories

Snacks

Nutrition Facts
Serving Size 31.5g
Amount Per Serving
Calories
30
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
48mg
2%
Potassium
14mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
2.0g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sugar
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