Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tzatziki Sauce Recipe

Looking for an easy Tzatziki sauce recipe? Learn how to make Tzatziki sauce using healthy ingredients.


Submitted by losingfor30

Makes 4 servings



Yogurt cucumber sauce for dipping, salads, pita dressing, etc.

Recipe Ingredients for Tzatziki sauce

8 ounces Voskos Greek Yogurt (Plain, Non-Fat)
1 cup, pared, chopped Cucumber, Peeled
1 clove Garlic
15 sprigs Dill Weed, Fresh
1 lemon yields Lemon Juice
1 tbsp Salt, Table

Recipe Directions for Tzatziki sauce

Peel and seed cucumbers. Put all ingredients except yogurt into blender. Blend, then stir with yogurt.
Categories

Side Dish

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
43
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1744mg
73%
Potassium
5mg
0%
Total Carbohydrates
0.3g
0%
Sugars
0.1g
Protein
0.0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement