Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by hstuelp

Makes 10 servings



Greek Tzatziki Sauce - great for gyros

Recipe Ingredients for Tzatziki Sauce

17 3/5 oz fage yogurt
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
1/4 cup mint leaves, chopped
1 large cucumber, peeled, seeded and shredded

Recipe Directions for Tzatziki Sauce

  1. Peel and seed cucumber and process in a food processor until finely chopped.

  2. Drain all liquid out of chopped cucumber.

  3. Add greek yogurt, garlic, salt, pepper, and mint leaves to the drained cucumber and stir adequately mixed (I use a food processor to do this).

  4. Let mixture stand 1-2 hours to allow flavors to blend.

  5. Serve on Gyros or as a dip or salad dressing.

Categories

Appetizers, Salads, Side Dish, Greek

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
58mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
4.7g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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