Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by whirringblender

Makes 14 servings



Adapted from Smitten Kitchen, who adapted it from Ina Garten.

Recipe Ingredients for Tzatziki Sauce

14 ounces Greek yogurt
1 cucumber, peeled and seeded
1/4 cup fat free sour cream
2 tablespoons freshly squeezed lemon juice
1 tablespoon white wine vinegar
1 tablespoon minced fresh dill
1 1/2 teaspoons minced garlic
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for Tzatziki Sauce

http://smittenkitchen.com/2009/09/grilled-lamb-kebabs-tzatziki/
Categories

Dairy, Fruits, Side Dish, Greek, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
28
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
347mg
14%
Potassium
55mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.9g
Protein
2.8g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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