Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



From Food and Wine http://www.foodandwine.com/recipes/leg-of-lamb-with-tzatziki

Recipe Ingredients for Tzatziki Sauce

1/2 seedless cucumber, grated
1 Salt
8 oz plain low-fat Greek yogurt
2 teaspoons chopped dill
1/2 teaspoon finely grated lemon zest
1 garlic clove, minced

Recipe Directions for Tzatziki Sauce

In a strainer, toss the cucumber with 1/2 teaspoon of salt and let drain for 30 minutes; squeeze dry. In a bowl, mix the yogurt, cucumber, dill, zest and garlic; season with salt. Serve with the lamb.
Categories

Dairy, Fruits, Herbs, Main Dish, Greek, No Cook, Vegetarian

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
45
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
59mg
2%
Potassium
76mg
2%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
5.2g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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