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Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by leagirl

Makes 8 servings



Greek-inspired sauce that tastes great drizzled over greek meatballs or spread in wraps... I like it with grilled chicken also. The calories are slightly lower than shown because I use nonfat yogurt but the recipe analyzer used low-fat yogurt.

Recipe Ingredients for Tzatziki Sauce

3/4 cup plain nonfat yogurt
1/2 cup cucumber, diced
1 tablespoon olive oil
1/4 teaspoon salt
1 clove garlic, finely chopped

Recipe Directions for Tzatziki Sauce

Combine all ingredients. Keep refrigerated.
Categories

Dairy, Side Dish, Greek, Quick

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
31
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
90mg
4%
Potassium
65mg
2%
Total Carbohydrates
2.0g
1%
Sugars
1.7g
Protein
1.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • High in sugar
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