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Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by dani1983

Makes 5 servings



for any kind of pita...or a salad dressing

Recipe Ingredients for Tzatziki Sauce

4 oz plain yogurt
1/3 c diced cucumber
1 clove garlic, minced
1/4 tsp crushed red pepper
1 pinch sugar
1/4 c fresh cilantro, minced
1/2 tsp olive oil
1/2 tsp lemon juice

Recipe Directions for Tzatziki Sauce

mix all ingrdients..chill for at least 1 hour
Categories

Dairy, Side Dish, Greek, No Cook

Nutrition Facts
Serving Size 32.2g
Amount Per Serving
Calories
21
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
72mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.9g
Protein
1.3g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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