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Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by LovelyCoconuts

Makes 6 servings



The traditional Greek condiment, made kind! (Vegan)

Recipe Ingredients for Tzatziki Sauce

8 oz soy yogurt
1 cucumber, peeled
1 tbsp. olive oil
2 tbsp. lemon juice
1/2 tbsp. dill, chopped
1 clove garlic, minced
1 tsp. salt
1 tsp. black pepper

Recipe Directions for Tzatziki Sauce

  1. Salt cucumbers and let sit for 30 minutes. Rinse, squeeze out excess water, seed, and dice. Set aside.

  2. In a bowl, mix all other ingredients. Add cucumbers and stir well to combine.

Categories

Appetizers, Greek

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
64
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
95mg
3%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.9g
4%
Sugars
3.7g
Protein
1.8g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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