Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by kiwiberry

Makes 18 servings



Garlicky Greek yogurt dip with cucumbers and dill

Recipe Ingredients for Tzatziki Sauce

681 g (3 cups) nonfat Greek Yogurt (I use Chobani 0%)
3 tbsp lemon juice
1 tbsp minced garlic
1 tbsp fresh dill, minced
3 cups cucumber , peeled and diced (one large European cucumber)

Recipe Directions for Tzatziki Sauce

  1. Peel, seed, and dice cucumbers

  2. Place cucumbers in a colander and sprinkle with 1 tbsp salt

  3. Let stand for 30 minutes to draw out moisture

  4. Drain well and wipe dry with paper towels

  5. In a food processor, process cucumbers, lemon juice, garlic, dill, and black pepper to taste until well blended

  6. Stir this mixture into the yogurt (I used Chobani 0% for the recipe analysis) and add salt if desired

  7. Refrigerate for at least 2 hours before serving to allow flavors to blend

  8. Makes about 4 1/2 cups (serving size is 1/4 cup)

  9. [Recipe courtesy of http://kalynskitchen.blogspot.com]

Categories

Dairy, Appetizers, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
27
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
38mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
4.0g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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