Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by canismajor36

Makes 8 servings



Sauce to use for base of Schawarma

Recipe Ingredients for Tzatziki Sauce

1 cup yogurt, greek
1 cup sour cream
1/2 English cucumber, chopped into 1/4-inch dice
1/4 cup mint leaves, freshly minced
3 tablespoons garlic, minced
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon black pepper, freshly ground

Recipe Directions for Tzatziki Sauce

  1. In a medium bowl, mix all ingredients together well.

  2. Refrigerate at least 1 hour.

  3. Yield: 2 1/2 cups

Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
91
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
329mg
14%
Potassium
172mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
3.0g
Vitamin A 7% Vitamin C 6%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement