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Tzatziki Sauce Recipe

Looking for an easy Tzatziki Sauce recipe? Learn how to make Tzatziki Sauce using healthy ingredients.


Submitted by heatheredrose

Makes 12 servings



This fragrant sauce is cool and refreshing, a perfect summer dip for vegetables or accompaniment for Mediterranean food.

Recipe Ingredients for Tzatziki Sauce

8 ounces Total 0% Plain Greek Yogurt
1 cup cucumber, shredded
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon fresh dill, chopped
2 cloves garlic, minced

Recipe Directions for Tzatziki Sauce

Combine all ingredients in a blender or food processor. Blend thoroughly and serve.
Categories

Dairy, Herbs, Vegetables, Greek, Mediterranean, Middle Eastern, Advance, Chill, Puree

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
33
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
26mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
1.8g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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