Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by lizhowarth

Makes 5 servings



Made for a meal with veggie friends.

Recipe Ingredients for Tzatziki

125 grams Yoghurt
0.5 cucumber (8-1/4") Cucumber
3 clove Garlic
0.25 lemon yields Lemon Juice

Recipe Directions for Tzatziki

Grate cucumber and garlic. Mix all ingredients.
Categories

Side Dish

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
21
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
54mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
1.6g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin C
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