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Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by hoofer95062

Makes 4 servings



Yogurt and cucumber dressing/sauce

Recipe Ingredients for Tzatziki

6 oz fage yogurt
1 cucumber
1/2 cup chopped cilantro
1/2 tsp cumin

Recipe Directions for Tzatziki

Peel, seed, and chop cucumber. Let drain for awhile, then combine with yogurt and cilantro and cumin.
Categories

Appetizers

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
35
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
126mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
3.0g
Protein
4.3g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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