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Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by hailstorm

Makes 3 servings



Greek style sauce to smother your pita bread.

Recipe Ingredients for Tzatziki

1 cup plain yogurt
1/4 cup lemon juice
1 garlic clove
1/2 tsp dried dill
1/2 tsp salt
1/2 cup grated cucumber

Recipe Directions for Tzatziki

Simply mix all ingredients together and enjoy.
Categories

Side Dish

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
61
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
446mg
19%
Potassium
251mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.2g
1%
Sugars
6.5g
Protein
4.5g
Vitamin A 1% Vitamin C 18%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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