Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tzatziki Recipe

Looking for an easy tzatziki recipe? Learn how to make tzatziki using healthy ingredients.


Submitted by iwannaddr2afi

Makes 4 servings



Use as a dressing for salad, a dip for raw vegetables or a spread for gyros and pitas.

Recipe Ingredients for tzatziki

8 oz yogurt
1/2 cucumber, chopped fine
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon lemon juice

Recipe Directions for tzatziki

Combine yogurt and cucumber, season to taste with other ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
43
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
188mg
8%
Potassium
197mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.2g
1%
Sugars
4.8g
Protein
3.3g
Vitamin A 1% Vitamin C 5%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement