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Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by cas95667

Makes 1 serving



Tzatziki, Greek burger and one glass of red wine make a Zone meal.

Recipe Ingredients for Tzatziki

4 T plain low fat yogurt
1/4 c cucumber, seeded and finely chopped
1/2 clove garlic, finely minced
1/2 t dill

Recipe Directions for Tzatziki

Mix all ingredients together and allow to sit for 30 minutes before eating
Categories

Side Dish

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
46
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
204mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
4.8g
Protein
3.6g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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