Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by rebs_

Makes 12 servings



This can be used in several dishes, though primarily I've seen this used in Mediterranean dishes. Adapted from Recipezaar - 59336' Please note that the lowfat plain yogurt listed should be low fat plain *Greek* style yogurt. For some reason I couldn't get "Greek" yogurt to register in the ingredient listing. If you use regular yogurt, you will need to strain it.

Recipe Ingredients for Tzatziki

16 oz lowfat plain yogurt
1 English cucumber, peeled, grated on a box grater, salted lightly for 5 minutes and squeezed between the hands to remov (the long
3 garlic cloves, mashed to a paste
1/3 cup olive oil
1 tablespoon red wine vinegar
1 tablespoon minced fresh dill

Recipe Directions for Tzatziki

  1. Just mix everything up together until it is all blended and the oil has emulsified into the yoghurt/sour cream. Taste for seasoning, and add salt if you think necessary. Put in a resealable container.

  2. Allow to sit in the refrigerator for at least 2-3 hours before using to allow the flavors to come out.

Categories

Side Dish, Greek

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
83
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
28mg
1%
Potassium
138mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
3.1g
Protein
2.2g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
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