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Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by tiff_a_riffic

Makes 28 servings



(Greek Yogurt and Cucumber Sauce)

Recipe Ingredients for Tzatziki

3 cups plain low fat yogurt
3 T lemon juice
1 garlic clove, chopped
2 cucumbers
1 T kosher salt
1 T dill

Recipe Directions for Tzatziki

  1. If you don't have Greek yogurt, strain plain yogurt as described above. Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds. Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1 T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel.

  2. In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Process until well blended, then stir this mixture into the yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend. (This resting time is very important.)

  3. This will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it.

Categories

Appetizers

Nutrition Facts
Serving Size 50.2g
Amount Per Serving
Calories
21
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
267mg
11%
Potassium
99mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
2.3g
Protein
1.6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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