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Tzatziki Recipe

Looking for an easy tzatziki recipe? Learn how to make tzatziki using healthy ingredients.


Submitted by panosmjt

Makes 10 servings



goes well with roasted meat and poultry

Recipe Ingredients for tzatziki

3000 g Fage total 2%
450 g cucumber
2 g olive oil
5 g garlic

Recipe Directions for tzatziki

mix all ingriedient and place to fridge for a couple hours
Categories

Appetizers

Nutrition Facts
Serving Size 345.7g
Amount Per Serving
Calories
168
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
68mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.2g
1%
Sugars
12.6g
Protein
26.8g
Vitamin A 1% Vitamin C 2%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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